The “KarateKid Workout”

Hey guys, I meant to make this post last Friday but got busy. Better late than never, right?! Today I’m going to give you a workout that contains calisthenics as well as cardio exercises. This is a modified version of what we do at the karate school I train at, so here is what I’ve […]

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Magic Pills

Sorry, I’ve neglected to post again… I’ll do better I promise! Anyways here we go… Magic pills are dope! Just kidding. Sure there are supplements that can help you build muscle; but you’ve still got to put in the work. We’ve all seen those commercials for a pill that make a lot of promises of […]

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When old school isn’t cool

Hello DadBodFit family. Hope all is well as we are battling ice storm 2019,Ha!! So last week I had to go to the doctor for a small medical issue. I checked out and left like always. As I was walking out I kinda glanced at my paperwork. It had my blood pressure and heart rate. […]

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So you need a boost?

Wow! Sorry I haven’t posted in a while, it has been too long! I’m going to start to try and do a new post hopefully once a week. Anyway, lets talk about pre-workout. Until a few months ago, I had no idea what pre-workout was! Basically it’s like an energy drink you take to get […]

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Hello DadBodFit family. Hope all is well and the New Years bodybis ciming along nicely! I’m gonna get right down to business. I like pizza. Heck I actually love pizza!!! The problem is, it’s very unhealthy. At least usually it is very unhealthy. Well I was at work recently and talked with a person that […]


Ab Attack

    As we start a New Year, I am excited for what the future holds. Life is moving in a positive direction. Workouts are going good and the diet is consistently low carb with a sprinkle of vegetables. My goal this year is to be more consistent  with addressing my abs and core. I […]

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PANCAKES!! Got your attention now!

Hello DadBodFit family. Hope everybody had a great Thanksgiving! I don’t know bout y’all, but im sick of turkey once again. I think we’re gonna do Mexican food or Bar B Que for Christmas. So anyway let’s get to it. PANCAKES!! Yeah you heard me. Who doesn’t love pancakes. Well I’m gonna give you a […]

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