Hey guys, I meant to make this post last Friday but got busy. Better late than never, right?! Today I’m going to give you a workout that contains calisthenics as well as cardio exercises. This is a modified version of what we do at the karate school I train at, so here is what I’ve […]Read More The “KarateKid Workout”
Sorry, I’ve neglected to post again… I’ll do better I promise! Anyways here we go… Magic pills are dope! Just kidding. Sure there are supplements that can help you build muscle; but you’ve still got to put in the work. We’ve all seen those commercials for a pill that make a lot of promises of […]Read More Magic Pills
Hello DadBodFit family. Hope all is well as we are battling ice storm 2019,Ha!! So last week I had to go to the doctor for a small medical issue. I checked out and left like always. As I was walking out I kinda glanced at my paperwork. It had my blood pressure and heart rate. […]Read More When old school isn’t cool
Wow! Sorry I haven’t posted in a while, it has been too long! I’m going to start to try and do a new post hopefully once a week. Anyway, lets talk about pre-workout. Until a few months ago, I had no idea what pre-workout was! Basically it’s like an energy drink you take to get […]Read More So you need a boost?
Hello DadBodFit family. Hope all is well and the New Years bodybis ciming along nicely! I’m gonna get right down to business. I like pizza. Heck I actually love pizza!!! The problem is, it’s very unhealthy. At least usually it is very unhealthy. Well I was at work recently and talked with a person that […]Read More FAT ARM PIZZA
As we start a New Year, I am excited for what the future holds. Life is moving in a positive direction. Workouts are going good and the diet is consistently low carb with a sprinkle of vegetables. My goal this year is to be more consistent with addressing my abs and core. I […]Read More Ab Attack
Well Happy New Year from the DadBodFit family. Hope Christmas was great. I haven’t posted in a few weeks. I have no excuse just felt kinda funky with the recent depressing weather. Thought I would talk a little bit today about the New Year and New Years resolutions. There is always a huge increase in […]Read More Let’s Nickel and Dime this New Year!!
Hello DadBodFit family. Hope all is well and you are done with your Christmas shopping. Y’all know I always like to start a post with a quick rant, well here it goes. “Baby it’s cold outside”! There it is. A happy song about a couple that doesn’t want to leave each other as they are […]Read More The “Never fail Dale” workout
Hello DadBodFit family. Hope all is well and everybody is having a good Christmas season. That sounds funny to say doesn’t it? Can’t beleive it the Christmas season. I’ve been trying to bulk up a little bit in preparation for a physique contest next year so I wanted to talk a little bit about that. […]Read More A word on gaining……and a word on sissies!!!
Hello DadBodFit family. Hope everybody had a great Thanksgiving! I don’t know bout y’all, but im sick of turkey once again. I think we’re gonna do Mexican food or Bar B Que for Christmas. So anyway let’s get to it. PANCAKES!! Yeah you heard me. Who doesn’t love pancakes. Well I’m gonna give you a […]Read More PANCAKES!! Got your attention now!