Burn fat naturally and effectively

Hey dads, Quick tip. If you have been wondering if there is a way to safely burn excess body fat, try L-carnitine. This amino acid can stimulate the break down of fats into energy, reduce the amount of lactic acid produced during exercise, and speed up recovery from exercise stress along with preventing cell damage […]

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Setbacks, Injuries, and Mindset

Hey, guys! It’s Rob Miller. I’m a Police Officer out of the Northeast Oklahoma area. I’ve been working out since I was 12 years-old. Right now, I’m weighing 185 at 6% body fat. You’re probably thinking, Alright, he’s in great shape. We’ll, I like to think I am. But, recently I had umbilical/hernia surgery and the […]

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K.I.S.S. Method

K.I.S.S. This post is not about the band, but about my approach to fitness. I have been on the “fitness” journey the majority of my adult life starting back when I played sports in high school. I married young and started a family. I became a police officer and my real journey began. I was […]

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A quick shoulder routine

Hey, everyone! I haven’t introduced myself yet to the site, but I’ll post on that some other time. Today, I thought I’d throw out a routine I did in a hurry at work. I wanted to hit the gym for at least 30 minutes and normally I’d hit shoulders and chest together, but as I […]

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The First Step

As dads, our lives are busy. Sometimes hectic. With a full-time job, all the yard work, fleet maintenance, and the honey-do list, it can get pretty crazy. But, what is really crazy, in years-past you were capable. You were superman. What went wrong? Maybe at one time you were an athlete. Maybe once you were […]

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