A little over a month ago I was at the gym with my wife and we were working legs. We had just arrived and it was packed for a Monday evening. We worked our way to the leg press machine and started our routine. I wanted to get a deep stretch because I wasn’t sure […]Read More Injuries…To Train or Not to Train?
Hello DadBodfit family. Hope all is well and the cool weather is finally finding everybody! Today I’m gonna talk about old school bodybuilding. The way God meant for it to be: HIGH VOLUME! I gotta tell ya, I do love to be sore after a workout. I know people are gonna say I’m crazy, and […]Read More If it ain’t broke, don’t fix it
When I started working out again years ago I noticed myself looking at other guys in and out of the gym as well as in the magazines I was reading. I would look at them and then I would automatically get down on myself. I know that was silly, but I beat myself up often […]Read More Your Beginning, Someone’s Middle
Hello, DadBodFit family! Hope all is well. Today I’m going to talk about how to improve your body by confusing it. I know what you are thinking, But the last post you did was all about being consistent! Now, here I am four days later talking about being inconsistent! Let me explain. The human body is […]Read More How to improve your body by “confusing” it
Good morning, gents! I’m going to keep it brief today. I’m no fitness guru, but I’ve learned a thing or two (and all the guys on this site have nothing but awesome fitness knowledge.) Today I want to talk about reps! You probably see this all over fitness forums and vlogs: less weight and more […]Read More Reps, Reps, and more Reps!
Hey guys, I went to the gym last week and my intention was to cardio on the treadmill for at least two miles. Sometimes I like to just walk, clear my mind, and listen to music. There’s always funny action at the gym and I’m a huge fan of people watching. It was in the […]Read More Head to Toe
Hello, DadBodFit family! I hope all is well and everybody’s team won, or is winning today! This evening, I wanna talk about a very important component of success. That component is consistency. Yep, sounds pretty simple, but to tell ya the truth, I don’t see much of it in the gym. Heck, I don’t see […]Read More CONSISTENCY (or in other words: the key to success)
Hello, DadBodFit family, hope all is well and everybody is enjoying the cooler temps! Okay, straight to the point. I have read countless articles about cheat meals and have been asked countless times, “Do you cheat?” Well the short answer is Yes! And No. Now that you’re confused, let me explain a little. If your […]Read More Cheaters never win! (unless you do it like this)
Hello, DadBodFit family, Hope all is well and everybody is making it through another busy work week. Speaking of busy, we are all so busy these days, it’s easy to just stop at that fast food restaurant and grab a burger or taco, or some other bag of grease and sugar. Today I want to […]Read More Meal prep 101
So now you kinda understand why guys may need testosterone replacement therapy and you have learned the various ways you can replenish you levels. You have since been given a prescription for one of the three applications mentioned in Part 1. So whats the deal now, you’re asking. Why can’t you just take your prescribed weekly […]Read More So you’re “Low T”? Guide Part 2