Go ahead….Make my CHEST day!

Hello DadBodfit family. Hope all is well and your bulking season is going well! Unless of course you wanna shred up then hope that is going well! Last week I talked a little bit about the “Iron Guru” Vince Gironda and his 8×8 BACK workout. Today I’m gonna lay out his chest routine. Ya see […]

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Big Guns, Big Fun

I’ve been saying that I was gonna start posting some of my specific routines. Well the time has come. So today I wake up and I’m gonna do a dedicated arm workout. I’m pretty excited, because as I’ve said before, I’m obsessed with big arms. I love em. I’ve been fascinated with them even as […]

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