Greetings DadBodFit family. Hope all is well and everybody is ready for a fun Halloween! I haven’t done an inspirational post lately. I have had a few things on my mind. What you ask!? Well I gotta say. I’m dang tired of all the sissies in the world. We now live in a time where […]Read More “I wish a buck was still silver”
Hello DadBodfit family. Hope all is well and your bulking season is going well! Unless of course you wanna shred up then hope that is going well! Last week I talked a little bit about the “Iron Guru” Vince Gironda and his 8×8 BACK workout. Today I’m gonna lay out his chest routine. Ya see […]Read More Go ahead….Make my CHEST day!
Hello DadBodFit family. Hope all is well and everybody is staying warm. It’s been a week or so since my last post so I figured I’d better get on it! Today I’m gonna talk a little bit about Vince Gironda aka the “Iron Guru”. He was a famous bodybuilder and trainer from the 60’s and […]Read More Iron Guru aka “Death Wish” Back workout
I’ve been saying that I was gonna start posting some of my specific routines. Well the time has come. So today I wake up and I’m gonna do a dedicated arm workout. I’m pretty excited, because as I’ve said before, I’m obsessed with big arms. I love em. I’ve been fascinated with them even as […]Read More Big Guns, Big Fun
Hey everyone, I use to do body weight training and resistance bands exclusively; no weights. As a result, I burned fat and got some good definition and some muscle. But, after awhile I plateaued and didn’t really seem to gain any size until I started listening to Clay and Zack, eating right, and lifting weights. […]Read More Body Weight Training and Conditioning