Ab Attack

 

 

As we start a New Year, I am excited for what the future holds. Life is moving in a positive direction. Workouts are going good and the diet is consistently low carb with a sprinkle of vegetables. My goal this year is to be more consistent  with addressing my abs and core. I recently stumbled upon a YouTube video where Dr Jim Stoppani challenged people to do 10 sets of a specific exercise a day to hit all major body parts. One of the exercises was a simple plank. The goal is to complete 10 one minute planks a day.  I stumbled upon the video late one afternoon and told myself I would attempt this challenge during the evening hours. Well… I was able to complete the challenge while watching television. I could feel my core and abs burning and engaged.  The goal now is to do this every other day.  Its a killer! If you are looking for a quick and simple way to address your abs…give this a try. Until next time DadBod family!

 

Adam

2 thoughts on “Ab Attack

  1. Excellent blog sir,
    I think I may give this one a try as well. I appreciate you taking the time to write this up.
    Thanks again and have a blessed week.
    Dale

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