About DadBod

Hi! Welcome to DadBodFit

During my twenty-plus years of involvement in the fitness and nutrition world, I’ve often been asked for tips about diet, supplements, workout routines and more.  My drive to help others has led to the inspiration for my latest venture: DadBodFit. As the site develops, you can look forward to an array of content!  From blog posts to videos, I’ll be giving tips, holding question and answer sessions, and interviewing others from across the fitness world, all in the spirit of providing professional and accessible advice and tutorials to help you improve your routines and lifestyle.  And the best part, all my content is 100% free!  Like and share to spread the word and together we can build the DadBodFit community.