When old school isn’t cool

Hello DadBodFit family. Hope all is well as we are battling ice storm 2019,Ha!! So last week I had to go to the doctor for a small medical issue. I checked out and left like always. As I was walking out I kinda glanced at my paperwork. It had my blood pressure and heart rate. […]

Read More When old school isn’t cool

FAT ARM PIZZA

Hello DadBodFit family. Hope all is well and the New Years bodybis ciming along nicely! I’m gonna get right down to business. I like pizza. Heck I actually love pizza!!! The problem is, it’s very unhealthy. At least usually it is very unhealthy. Well I was at work recently and talked with a person that […]

Read More FAT ARM PIZZA

PANCAKES!! Got your attention now!

Hello DadBodFit family. Hope everybody had a great Thanksgiving! I don’t know bout y’all, but im sick of turkey once again. I think we’re gonna do Mexican food or Bar B Que for Christmas. So anyway let’s get to it. PANCAKES!! Yeah you heard me. Who doesn’t love pancakes. Well I’m gonna give you a […]

Read More PANCAKES!! Got your attention now!

My next adventure

Hello DadBodFit family hope all is well and everybody has many blessings to be thankful for this year. I always love this time of year as it brings back so many memories of my grandparents Tex and Coleen Cline. Grandma always loved the holidays. To this day and forever when I see a poinsettia flower […]

Read More My next adventure

Can’t we all just get along!

So I’m driving to the gym this week, listening to Rick and Brad on the Katt. And they are talking about how Colorado State university put out a statement recently asking that there freshman students now be referred to as 1st year students as not to refer to gender. They also would like for “y’all” […]

Read More Can’t we all just get along!

a few thoughts on bulking and Bedlam

Hello DadBodFit family. Hope all is well, and everybody is ready for the Holiday season! The Hot Oklahoma days are turning into frigid Oklahoma mornings. Football is in full swing. Bedlam football this weekend! Boomer!!! Today I wanna talk about bulking. That’s a popular thing to say and talk about in the fitness community. “BULKING”! […]

Read More a few thoughts on bulking and Bedlam