Hey guys, I meant to make this post last Friday but got busy. Better late than never, right?! Today I’m going to give you a workout that contains calisthenics as well as cardio exercises. This is a modified version of what we do at the karate school I train at, so here is what I’ve […]Read More The “KarateKid Workout”
Sorry, I’ve neglected to post again… I’ll do better I promise! Anyways here we go… Magic pills are dope! Just kidding. Sure there are supplements that can help you build muscle; but you’ve still got to put in the work. We’ve all seen those commercials for a pill that make a lot of promises of […]Read More Magic Pills
Wow! Sorry I haven’t posted in a while, it has been too long! I’m going to start to try and do a new post hopefully once a week. Anyway, lets talk about pre-workout. Until a few months ago, I had no idea what pre-workout was! Basically it’s like an energy drink you take to get […]Read More So you need a boost?
Hey guys, hadn’t made a post in awhile and I felt like I had an awesome chest workout today so I felt like it would be a good time to share. My buddy Rock decided to work out today during our lunch break, so I was pumped and ready to kill a good workout! When […]Read More Armor Plated Chest Workout
Hey everyone, I use to do body weight training and resistance bands exclusively; no weights. As a result, I burned fat and got some good definition and some muscle. But, after awhile I plateaued and didn’t really seem to gain any size until I started listening to Clay and Zack, eating right, and lifting weights. […]Read More Body Weight Training and Conditioning
Good morning, gents! I’m going to keep it brief today. I’m no fitness guru, but I’ve learned a thing or two (and all the guys on this site have nothing but awesome fitness knowledge.) Today I want to talk about reps! You probably see this all over fitness forums and vlogs: less weight and more […]Read More Reps, Reps, and more Reps!
Hey, everyone! I haven’t introduced myself yet to the site, but I’ll post on that some other time. Today, I thought I’d throw out a routine I did in a hurry at work. I wanted to hit the gym for at least 30 minutes and normally I’d hit shoulders and chest together, but as I […]Read More A quick shoulder routine