The “KarateKid Workout”

Hey guys, I meant to make this post last Friday but got busy. Better late than never, right?! Today I’m going to give you a workout that contains calisthenics as well as cardio exercises. This is a modified version of what we do at the karate school I train at, so here is what I’ve […]

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Magic Pills

Sorry, I’ve neglected to post again… I’ll do better I promise! Anyways here we go… Magic pills are dope! Just kidding. Sure there are supplements that can help you build muscle; but you’ve still got to put in the work. We’ve all seen those commercials for a pill that make a lot of promises of […]

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So you need a boost?

Wow! Sorry I haven’t posted in a while, it has been too long! I’m going to start to try and do a new post hopefully once a week. Anyway, lets talk about pre-workout. Until a few months ago, I had no idea what pre-workout was! Basically it’s like an energy drink you take to get […]

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Armor Plated Chest Workout

Hey guys, hadn’t made a post in awhile and I felt like I had an awesome chest workout today so I felt like it would be a good time to share. My buddy Rock decided to work out today during our lunch break, so I was pumped and ready to kill a good workout! When […]

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Reps, Reps, and more Reps!

Good morning, gents! I’m going to keep it brief today. I’m no fitness guru, but I’ve learned a thing or two (and all the guys on this site have nothing but awesome fitness knowledge.) Today I want to talk about reps! You probably see this all over fitness forums and vlogs: less weight and more […]

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A quick shoulder routine

Hey, everyone! I haven’t introduced myself yet to the site, but I’ll post on that some other time. Today, I thought I’d throw out a routine I did in a hurry at work. I wanted to hit the gym for at least 30 minutes and normally I’d hit shoulders and chest together, but as I […]

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