When old school isn’t cool

Hello DadBodFit family. Hope all is well as we are battling ice storm 2019,Ha!! So last week I had to go to the doctor for a small medical issue. I checked out and left like always. As I was walking out I kinda glanced at my paperwork. It had my blood pressure and heart rate. […]

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Ab Attack

    As we start a New Year, I am excited for what the future holds. Life is moving in a positive direction. Workouts are going good and the diet is consistently low carb with a sprinkle of vegetables. My goal this year is to be more consistent  with addressing my abs and core. I […]

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Can’t we all just get along!

So I’m driving to the gym this week, listening to Rick and Brad on the Katt. And they are talking about how Colorado State university put out a statement recently asking that there freshman students now be referred to as 1st year students as not to refer to gender. They also would like for “y’all” […]

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a few thoughts on bulking and Bedlam

Hello DadBodFit family. Hope all is well, and everybody is ready for the Holiday season! The Hot Oklahoma days are turning into frigid Oklahoma mornings. Football is in full swing. Bedlam football this weekend! Boomer!!! Today I wanna talk about bulking. That’s a popular thing to say and talk about in the fitness community. “BULKING”! […]

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