Hello DadBodFit family. Hope all is well as we are battling ice storm 2019,Ha!! So last week I had to go to the doctor for a small medical issue. I checked out and left like always. As I was walking out I kinda glanced at my paperwork. It had my blood pressure and heart rate. […]Read More When old school isn’t cool
As we start a New Year, I am excited for what the future holds. Life is moving in a positive direction. Workouts are going good and the diet is consistently low carb with a sprinkle of vegetables. My goal this year is to be more consistent with addressing my abs and core. I […]Read More Ab Attack
Well Happy New Year from the DadBodFit family. Hope Christmas was great. I haven’t posted in a few weeks. I have no excuse just felt kinda funky with the recent depressing weather. Thought I would talk a little bit today about the New Year and New Years resolutions. There is always a huge increase in […]Read More Let’s Nickel and Dime this New Year!!
Hello DadBodFit family. Hope all is well and everybody is having a good Christmas season. That sounds funny to say doesn’t it? Can’t beleive it the Christmas season. I’ve been trying to bulk up a little bit in preparation for a physique contest next year so I wanted to talk a little bit about that. […]Read More A word on gaining……and a word on sissies!!!
So I’m driving to the gym this week, listening to Rick and Brad on the Katt. And they are talking about how Colorado State university put out a statement recently asking that there freshman students now be referred to as 1st year students as not to refer to gender. They also would like for “y’all” […]Read More Can’t we all just get along!
Hello DadBodFit family. Hope all is well, and everybody is ready for the Holiday season! The Hot Oklahoma days are turning into frigid Oklahoma mornings. Football is in full swing. Bedlam football this weekend! Boomer!!! Today I wanna talk about bulking. That’s a popular thing to say and talk about in the fitness community. “BULKING”! […]Read More a few thoughts on bulking and Bedlam
Greetings DadBodFit family. Hope all is well and everybody is ready for a fun Halloween! I haven’t done an inspirational post lately. I have had a few things on my mind. What you ask!? Well I gotta say. I’m dang tired of all the sissies in the world. We now live in a time where […]Read More “I wish a buck was still silver”
A little over a month ago I was at the gym with my wife and we were working legs. We had just arrived and it was packed for a Monday evening. We worked our way to the leg press machine and started our routine. I wanted to get a deep stretch because I wasn’t sure […]Read More Injuries…To Train or Not to Train?
Hello DadBodfit family. Hope all is well and the cool weather is finally finding everybody! Today I’m gonna talk about old school bodybuilding. The way God meant for it to be: HIGH VOLUME! I gotta tell ya, I do love to be sore after a workout. I know people are gonna say I’m crazy, and […]Read More If it ain’t broke, don’t fix it
When I started working out again years ago I noticed myself looking at other guys in and out of the gym as well as in the magazines I was reading. I would look at them and then I would automatically get down on myself. I know that was silly, but I beat myself up often […]Read More Your Beginning, Someone’s Middle