Hello DadBodFit family. Hope all is well and the New Years bodybis ciming along nicely! I’m gonna get right down to business. I like pizza. Heck I actually love pizza!!! The problem is, it’s very unhealthy. At least usually it is very unhealthy. Well I was at work recently and talked with a person that […]


Meal prep 101

Hello, DadBodFit family, Hope all is well and everybody is making it through another busy work week. Speaking of busy, we are all so busy these days, it’s easy to just stop at that fast food restaurant and grab a burger or taco, or some other bag of grease and sugar. Today I want to […]

Read More Meal prep 101

Burn fat naturally and effectively

Hey dads, Quick tip. If you have been wondering if there is a way to safely burn excess body fat, try L-carnitine. This amino acid can stimulate the break down of fats into energy, reduce the amount of lactic acid produced during exercise, and speed up recovery from exercise stress along with preventing cell damage […]

Read More Burn fat naturally and effectively