Hello DadBodFit family. Hope all is well and the New Years bodybis ciming along nicely! I’m gonna get right down to business. I like pizza. Heck I actually love pizza!!! The problem is, it’s very unhealthy. At least usually it is very unhealthy. Well I was at work recently and talked with a person that […]Read More FAT ARM PIZZA
Hello, DadBodFit family! I hope all is well and everybody’s team won, or is winning today! This evening, I wanna talk about a very important component of success. That component is consistency. Yep, sounds pretty simple, but to tell ya the truth, I don’t see much of it in the gym. Heck, I don’t see […]Read More CONSISTENCY (or in other words: the key to success)
Hello, DadBodFit family, hope all is well and everybody is enjoying the cooler temps! Okay, straight to the point. I have read countless articles about cheat meals and have been asked countless times, “Do you cheat?” Well the short answer is Yes! And No. Now that you’re confused, let me explain a little. If your […]Read More Cheaters never win! (unless you do it like this)
Hello, DadBodFit family, Hope all is well and everybody is making it through another busy work week. Speaking of busy, we are all so busy these days, it’s easy to just stop at that fast food restaurant and grab a burger or taco, or some other bag of grease and sugar. Today I want to […]Read More Meal prep 101
I know what you are thinking. There’s no way peanut butter pie is healthy! Well, over the years I’ve discovered a few tricks because it’s not easy eating healthy in this day and age. In fact, it’s a ton of work. I like going to the gym for an hour and half or even two […]Read More Healthy and high protein peanut butter pie
Hey dads, Quick tip. If you have been wondering if there is a way to safely burn excess body fat, try L-carnitine. This amino acid can stimulate the break down of fats into energy, reduce the amount of lactic acid produced during exercise, and speed up recovery from exercise stress along with preventing cell damage […]Read More Burn fat naturally and effectively
Hey, guys! I wanted to talk a little bit about eating for muscle. As most of my friends know, and my wife for sure knows, I have been obsessed with muscles for years. I can remember it all the way back to being a little kid. I loved to play with He-Man action figures and […]Read More Eat for muscle size, not waist size!